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The ketogenic diet is a low carbohydrate, high fat diet. The diet forces the body to burn fats rather than carbohydrates as its main source of energy. When your body burns fats, it produces ketones. Ketones are a much more stable, steady source of energy than glucose which is the main fuel the body uses. The body can also be fueled by burning protein, however, which is made of amino acids. Ketones are released from the liver into the bloodstream, where they travel to the brain. It is one of the most effective tools we have for controlling insulin levels and reversing insulin resistance. It also produces a steady flow of ketones, which is beneficial for both the brain and the muscles. For many people, a ketogenic diet can be effective for weight control.